Curried Leek, Fennel & Apple SoupCurried Leek, Fennel & Apple Soup
Curried Leek, Fennel & Apple Soup

Curried Leek, Fennel & Apple Soup

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Recipe - Gourmet Garage Corporate
CurriedLeek_FennelandAppleSoup.jpg
Curried Leek, Fennel & Apple Soup
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories118
Ingredients
1/4 cup chopped walnuts
1 Tbs olive oil
1/2 Granny Smith apple, peeled and chopped
1/4 cup chopped fennel bulb
1/4 cup chopped leek
1/4 cup chopped white onion
1/2 tsp curry powder
1/2 tsp grated fresh ginger
1/2 medium Idaho potato, chopped
1 1/4 cups unsalted vegetable stock
2 Tbs canned lite coconut milk
Directions

1. In medium saucepot, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

 

2. In same saucepot, heat oil over medium-high heat. Add apple, fennel, leek and onion; cook and stir 5 minutes. Stir in curry powder and ginger; cook 1 minute. Reduce heat to medium; add potato and stock. Heat to a simmer; reduce heat to medium-low and cook 15 minutes or until potato is tender. Stir in milk and ¼ teaspoon salt.

 

3. Transfer soup to blender; purée until smooth. Makes about 2½ cups.

 

Nutritional Information
  • 9 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 168 mg Sodium
  • 9 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 2 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
118
Calories

Shop Ingredients

Makes 4 servings
1/4 cup chopped walnuts
Diamond of California Chopped Walnuts, 8 oz
Diamond of California Chopped Walnuts, 8 oz
$8.19$1.02/oz
1 Tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
1/2 Granny Smith apple, peeled and chopped
Fresh Organic Granny Smith Apple
Fresh Organic Granny Smith Apple
$0.93 avg/ea$2.99/lb
1/4 cup chopped fennel bulb
Fresh Anise Florence/Sweet Fennel/Fennel, each
Fresh Anise Florence/Sweet Fennel/Fennel, each
$3.99
1/4 cup chopped leek
Fresh Leeks, each
Fresh Leeks, each
$6.99
1/4 cup chopped white onion
Fresh White Onion
Fresh White Onion
$2.02 avg/ea$2.49/lb
1/2 tsp curry powder
Morton & Bassett 100% Organic Curry Powder, 2.1 oz
Morton & Bassett 100% Organic Curry Powder, 2.1 oz
$11.99$5.71/oz
1/2 tsp grated fresh ginger
Fresh Ginger
Fresh Ginger
$1.56 avg/ea$0.31/oz
1/2 medium Idaho potato, chopped
The Little Potato Co. A Little Garlic & Herb Fresh Potatoes, 1 lb
The Little Potato Co. A Little Garlic & Herb Fresh Potatoes, 1 lb
$5.99$0.37/oz
1 1/4 cups unsalted vegetable stock
Not Available
2 Tbs canned lite coconut milk
CocoGoods Co Organic Coconut Milk, 13.5 fl oz
CocoGoods Co Organic Coconut Milk, 13.5 fl oz

Nutritional Information

  • 9 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 168 mg Sodium
  • 9 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 2 g Protein

Directions

1. In medium saucepot, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

 

2. In same saucepot, heat oil over medium-high heat. Add apple, fennel, leek and onion; cook and stir 5 minutes. Stir in curry powder and ginger; cook 1 minute. Reduce heat to medium; add potato and stock. Heat to a simmer; reduce heat to medium-low and cook 15 minutes or until potato is tender. Stir in milk and ¼ teaspoon salt.

 

3. Transfer soup to blender; purée until smooth. Makes about 2½ cups.